for ADULTS and YOUNG PEOPLE
Welcome, my name is Kara.
I am a qualified, therapeutic Counsellor, working with adults and young people age 11+. I'm passionate about offering clients a space to truly be themselves. To be able to explore hopes and fears and have uncomfortable conversations that you may not want to share with anybody else.
Our sessions are completely confidential, providing you with time to reflect on what’s going on in your life. There might be something from your past that you want to let go of, but equally you might want to explore here and now feelings that are troubling you.
I will offer a safe environment to help you explore what's going on without fear of judgement. No one is more of an expert in your life than you. I value your experiences and what you bring to our sessions. We will work together in order to build confidence, independence, and resilience to improve and maintain your wellbeing.
I'm a member of the British Association for Counsellors and Psychotherapists. (BACP) and abide by their ethical code of practice, ensuring that my clients’ needs are at the forefront of my mind at all times.
I've also trained to work with clients who have experienced acute, chronic and complex trauma. Living a life beyond trauma is an area of personal interest to me. As well as running my own private practice I also work for a charity working with clients who have experienced sexual trauma.