KARA JACKSON
COUNSELLING

Welcome, I'm Kara. 

I am a qualified counsellor and psychotherapist working with adults and adolescents. I believe everyone deserves a space where they feel heard, understood and accepted.  My aim is to provide a space where you can explore what's going on for you and have those uncomfortable conversations you may not feel you can have with anybody else.

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Our sessions are confidential.  You might want to explore here and now feelings that are negatively impacting you, or there might be something from your past that you want to process and let go of.

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I will offer a safe environment to help you explore what's going on without fear of judgement. No one is more of an expert in your life than you.  I value your experiences and what you bring to our sessions. We will work together in order to build confidence, independence, and resilience to improve and maintain your wellbeing.

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I'm an accredited member of the British Association for Counsellors and Psychotherapists (BACP).  Accreditation means that I have met the BACP's higher standard as an ethical practitioner, dedicated to offering best practice to my clients.

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I've also trained to work with clients who have experienced acute, chronic and complex trauma.  Finding a way to live a life beyond trauma is an area of personal interest to me.